The Beauty of Muscle Legs with IFBB PRO Brittany Bull

We catch up with IFBB PRO Brittany Lanae Bull, and have her go through a great leg workout as she works on her Debut to her first Pro show.

Warm up

• Leg Extensions

-20 reps

-pause at top with full extension

Workout

• Leg Extensions

-2 sets of 12-15 reps

-start with medium weight

-move up in weight every set

*Drop set

3 sets of 8-10 reps

-decrease your weight every set

• Dead lift Single Leg Lunge W/ Walking lunges

4 sets of 8-10 reps

rotate out (leg concentration)

keep same weight

*Superset with walking lunges 

-bounce at bottom of lunge to fatigue quad

• Reverse Hack squat

-4 sets of 12-15 reps

-squeeze at top and stretch at bottom

*Superset

-front squat

-turn toes out and keep feet together

(mind muscle connection)

• Straight Leg Dead lifts

-3 sets of 12-15 reps

*Superset with kettle bell sumo squats

We got here to strait up kill her legs for “BUILDing them gains”

Give the workout a try and let us know what you think.

Thank you, and Remember, J.a.m.o.d.i.

It’s just a matter of doing it!