Outdoor HIIT Workout To Do Anywhere

Outdoor HIIT Workout From buildandshredacademy.com

CEO of Build and Shred Academy | Turner Cavender, gives Athlete Joy Rapp a challenge workout to see if she can hang with him here in the Texas heat.

Workout Routine:

• 1 Minute Jog
• 40 Alternating Lunges
• 1 Minute Jog
• 20 Bench Push ups
• 1 Walk (Lower Heart rate down)
• 40 Bench Knee In-Outs
• 1 Minute Jog
• 20 Bench Alternating Step ups
• 1 Minute Jog
• 20 Bench Triceps Dips
• 1 Minute walk (Lower Heart rate down)
• 20 Squats Jumps
• 1 Minute Jog
• 20 Alternating Spiderman Plank
• 1 Minute Jog
• 40 Calf Raises
• 1 Minute walk

Repeat 3 Rounds

I also challenge you to take this workout do it and let us know how you did.

Turner Cavender