Training
Achieving your Summer Body |Gut & Butt Blaster
In this article we go over exercise movements that will help you get Closer to your...
-
Training
Building a Back The Old School With IFBB PRO Dr. Kevin Oforum
July 24, 2017Kevin shows you how to build mass and quality of muscle using raw heavy weight, going...
-
Mindset & Motivation
3 tips to rig the Motivation system with Bryce Henson
July 24, 2017Having health and fitness motivation is harder than just about anything. Why? Because the rewards are not...
-
Nutrition
S’mores Protein Balls
July 24, 2017Healthy S’mores? Now you can get your fix with these S’mores protein balls. So easy to make,...
-
Nutrition
Spiked Sweet Potato Side Dish
July 24, 2017This Spiked Sweet Potato Dish is amazing to have as a side dish to satisfy you...
-
Training
SEX Workout (GASP!) with Rachel Starr
July 19, 2017Today, we’re talking about SEX… yes, sex. Don’t freak out. It’s only natural and well, you...
-
Nutrition
Spiced Pumpkin Snack Balls
July 17, 2017Spiced Pumpkin Balls (healthy no-bake bites) This is great to have to events out a family get...
-
Training
Shredded Legs with Daniel “The Diesel” Sullivan
July 17, 2017Developed hamstrings, rounded glutes, quad sweeps and a perfect teardrop? Daniel, who is a unstoppable motivated...
-
Nutrition
Yummy Healthy Beef Pot Pies
July 17, 2017Here is a simple and quick recipe, and you will be amazed at how delicious these...
-
Mindset & Motivation
5 Ways To Stay On Track With Your Fitness With Lewis Howes
July 17, 2017In this Video, Build and Shred Academy Founder Turner Cavender was invited out to West...
-
Nutrition
Chocolate Cherry Bomb Protein Balls
July 10, 2017Only 5 ingredients to make these bad boys. Set them out on a plate and drizzle...
-
Training
Butt and Abs Workout with Rachel Scheer
July 10, 2017In this video Founder of Build and Shred Academy, Turner Cavender links up with Rachel Scheer...
-
Training
SEX Workout (GASP!) with Rachel Starr
July 19, 2017Today, we’re talking about SEX… yes, sex. Don’t freak out. It’s only natural and well, you...
-
Training
Legs and Booty Workout with Tawna Eubanks
July 3, 2017Today we catch up with Tawna Eubanks-McCoy, IFBB Bikini Pro, Model, Posing Coach, Better Bodies...
-
Build
Shoulder Workout with IFBB Pro BodyBuilder Kevin Ofurm
September 20, 2017Today I take IFBB Professional Body Builder Kevin Ofurm though a killer bolder shoulder workout. In...
-
Training
Shoulders with Power Couple National Bodybuilder TJ Clark & IFBB Bikini Pro Kelsie Clark
July 3, 2017We Meet up with a Power Couple Workout With National Bodybuilder TJ Clark and IFBB Bikini...
-
Mindset & Motivation
Discussing Health and Happiness with Greg McCoy
September 5, 2017We have Greg McCoy come in to see us again, to discuss a topic that he...
-
Training
The Beauty of Muscle Legs with IFBB PRO Brittany Bull
July 31, 2017We catch up with IFBB PRO Brittany Lanae Bull, and have her go through a great...
-
Mindset & Motivation
3 tips to rig the Motivation system with Bryce Henson
July 24, 2017Having health and fitness motivation is harder than just about anything. Why? Because the rewards are not...
-
Training
Minimal Equipment Dumbbell HIIT Workout
August 21, 2017I wanted to show how easy it was to get a workout in with minimal equipment...
-
Nutrition
Why Energy Drinks Are Bad for You
September 20, 2017In this Video I will walk you though 8 solid reasons why energy drinks are bad...
-
Training
Achieving your Summer Body|First Steps of Ballsy goal setting & Domination Planing
February 15, 2019Achieving Your Summer Body before Spring and Summer is here Stephanie and I will be your...
-
Uncategorized
🎟Raffle Drawing from the soft opening🙌🏼
December 10, 2018Her are the winners to the FREE soft opening drawing FREE 21 Day Evolution winner is:...
-
Nutrition
Why Energy Drinks Are Bad for You
September 20, 2017In this Video I will walk you though 8 solid reasons why energy drinks are bad...
-
Mindset & Motivation
Exercise After The Workday
September 20, 2017In this video I go over how important is it to exercise post exercise, wether its...
-
Nutrition
Healthy Eating Habits
September 20, 2017In this Video I shows you how to Achieve Healthy eating habits and the difference being...
-
Training
Top 3 Best Stretches to Reduce Back Pain
September 20, 2017Dr. Michel Carr And I (Turner Cavender) get together to explain in a video the 3...
-
Build
Shoulder Workout with IFBB Pro BodyBuilder Kevin Ofurm
September 20, 2017Today I take IFBB Professional Body Builder Kevin Ofurm though a killer bolder shoulder workout. In...
-
Mindset & Motivation
Discussing Health and Happiness with Greg McCoy
September 5, 2017We have Greg McCoy come in to see us again, to discuss a topic that he...
-
Training
Minimal Equipment Dumbbell HIIT Workout
August 21, 2017I wanted to show how easy it was to get a workout in with minimal equipment...
-
Training
Outdoor HIIT Workout To Do Anywhere
August 14, 2017Outdoor HIIT Workout From buildandshredacademy.com CEO of Build and Shred Academy | Turner Cavender, gives Athlete...
