Training
We are raffling off 2 FREE Personal Training Challenges
👉🏽ENTER DRAWING HERE👈🏽 🤩we are giving AWAY 2 FREE CHALLENGE🥳 WHY SO GIVING AWAY 2 FREE...
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Nutrition
Yummy Healthy Parmesan Broccoli
August 7, 2017This Yummy Healthy Parmesan Broccoli, is a easy way to stratify your cravings and also have a...
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Nutrition
Rice Krispy Snack Balls
August 7, 2017RICE KRISPY BALLS There are for sure on the “cheat Day” Menu for you sweet tooth...
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Training
The Beauty of Muscle Legs with IFBB PRO Brittany Bull
July 31, 2017We catch up with IFBB PRO Brittany Lanae Bull, and have her go through a great...
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Mindset & Motivation
5 Tips For Fitness Motivation With Greg McCoy
July 31, 2017“Less than 5% of adults participate in 30 minutes of physical activity each day; only one...
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Nutrition
Pasta Primavera to die for
July 31, 2017Eating this Pasta Primavera, is almost better than sex… but in my mouth! I have to...
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Training
Building a Back The Old School With IFBB PRO Dr. Kevin Oforum
July 24, 2017Kevin shows you how to build mass and quality of muscle using raw heavy weight, going...
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Mindset & Motivation
3 tips to rig the Motivation system with Bryce Henson
July 24, 2017Having health and fitness motivation is harder than just about anything. Why? Because the rewards are not...
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Nutrition
S’mores Protein Balls
July 24, 2017Healthy S’mores? Now you can get your fix with these S’mores protein balls. So easy to make,...
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Nutrition
Spiked Sweet Potato Side Dish
July 24, 2017This Spiked Sweet Potato Dish is amazing to have as a side dish to satisfy you...
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Training
SEX Workout (GASP!) with Rachel Starr
July 19, 2017Today, we’re talking about SEX… yes, sex. Don’t freak out. It’s only natural and well, you...
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Training
Butt and Abs Workout with Rachel Scheer
July 10, 2017In this video Founder of Build and Shred Academy, Turner Cavender links up with Rachel Scheer...
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Training
SEX Workout (GASP!) with Rachel Starr
July 19, 2017Today, we’re talking about SEX… yes, sex. Don’t freak out. It’s only natural and well, you...
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Training
Legs and Booty Workout with Tawna Eubanks
July 3, 2017Today we catch up with Tawna Eubanks-McCoy, IFBB Bikini Pro, Model, Posing Coach, Better Bodies...
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Build
Shoulder Workout with IFBB Pro BodyBuilder Kevin Ofurm
September 20, 2017Today I take IFBB Professional Body Builder Kevin Ofurm though a killer bolder shoulder workout. In...
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Training
Shoulders with Power Couple National Bodybuilder TJ Clark & IFBB Bikini Pro Kelsie Clark
July 3, 2017We Meet up with a Power Couple Workout With National Bodybuilder TJ Clark and IFBB Bikini...
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Training
The Beauty of Muscle Legs with IFBB PRO Brittany Bull
July 31, 2017We catch up with IFBB PRO Brittany Lanae Bull, and have her go through a great...
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Mindset & Motivation
Discussing Health and Happiness with Greg McCoy
September 5, 2017We have Greg McCoy come in to see us again, to discuss a topic that he...
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Training
Minimal Equipment Dumbbell HIIT Workout
August 21, 2017I wanted to show how easy it was to get a workout in with minimal equipment...
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Mindset & Motivation
3 tips to rig the Motivation system with Bryce Henson
July 24, 2017Having health and fitness motivation is harder than just about anything. Why? Because the rewards are not...
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Nutrition
Why Energy Drinks Are Bad for You
September 20, 2017In this Video I will walk you though 8 solid reasons why energy drinks are bad...
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Mindset & Motivation
The JAMODI Podcast 035 : Changing your Life from something you hate With Brian Casad
April 4, 2019In this episode Turner has on a Dallas Local Health & wellness entrepreneur Brian Casad. Brian...
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Nutrition
🍨Sunday Snack Chocolate Cherry Bomb Protein Balls
March 24, 2019Only 5 ingredients to make these bad boys. Set them out on a plate and drizzle...
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Nutrition
🍨Sunday Snack: Crazy Cranberry Energy Protein Balls
March 17, 2019These are perfect to have on the table for your parties/event or just to take with...
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Nutrition
🍨Sunday Snack: No Bake Carrot Cake Protein Balls
March 10, 2019Bake Carrot Cake Protein Balls are made with organic chopped carrots, raisins, and coconut flakes you...
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Training
Arms💪🏽, Abs🏋🏼♂️ & Ass🍑 Camp
March 4, 2019This past Sunday we launch a Private 6 week program called the Arms💪🏽, Abs🏋🏼♂️ & Ass🍑...
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Training
Achieving your Summer Body |Gut & Butt Blaster
February 19, 2019In this article we go over exercise movements that will help you get Closer to your...
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Training
Achieving your Summer Body|First Steps of Ballsy goal setting & Domination Planing
February 15, 2019Achieving Your Summer Body before Spring and Summer is here Stephanie and I will be your...
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Uncategorized
🎟Raffle Drawing from the soft opening🙌🏼
December 10, 2018Her are the winners to the FREE soft opening drawing FREE 21 Day Evolution winner is:...
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Nutrition
Why Energy Drinks Are Bad for You
September 20, 2017In this Video I will walk you though 8 solid reasons why energy drinks are bad...
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Mindset & Motivation
Exercise After The Workday
September 20, 2017In this video I go over how important is it to exercise post exercise, wether its...
