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The Beauty of Muscle Legs with IFBB PRO Brittany Bull


The Beauty of Muscle Legs with IFBB PRO Brittany Bull

We catch up with IFBB PRO Brittany Lanae Bull, and have her go through a great leg workout as she works on her Debut to her first Pro show.

Warm up

  • Leg Extensions

-20 reps

-pause at top with full extension


  • Leg Extensions

-2 sets of 12-15 reps

-start with medium weight

-move up in weight every set

*Drop set

3 sets of 8-10 reps

-decrease your weight every set

  • Dead lift Single Leg Lunge W/ Walking lunges

4 sets of 8-10 reps

rotate out (leg concentration)

keep same weight

*Superset with walking lunges 

-bounce at bottom of lunge to fatigue quad

  • Reverse Hack squat

-4 sets of 12-15 reps

-squeeze at top and stretch at bottom


-front squat

-turn toes out and keep feet together

(mind muscle connection)

  • Straight Leg Dead lifts

-3 sets of 12-15 reps

*Superset with kettle bell sumo squats


We got here to strait up kill her legs for “BUILDing them gains”


Give the workout a try and let us know what you think.


Thank you, and Remember, J.a.m.o.d.i.

It’s just a matter of doing it!


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