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Butt and Abs Workout with Rachel Scheer


Butt and Abs Workout with Rachel Scheer

In this video Founder of Build and Shred Academy, Turner Cavender links up with Rachel Scheer to you a workout that shows you how to get that booty and abs poppin…

Rachel is dedicated to health and fitness, and it shows. She is a beautiful athlete with not just a banging body but the girl has a B.S. in Nutrition Science and knowledge in some awesome creative workouts to change up your routine.

The week can come with many curveballs and Turner and Rachel and in this article, with a workout routine we will show you how she maintains that insane six pack of hers!

—–> Download the whole workout Routine Here FREE <———

Warm up

Barbell Walking Lunges

-3 sets of 20 reps


  • Barbell Hip thrust

-3 sets of 15 reps

*Superset with Cable Hamstring Pull

– 15 Reps

  • Bulgarin split squats

– 3 set of 10 per leg

  • Kneeling Good Mornings

-3 sets of 20 reps

-using smith machine

-you can also use resistance bands as substitue

-squeeze glutes at top


  • Single Leg Bridges

-3 sets of 12 reps each leg

-using smith machine and appropriate weight


  • Single Leg Good Mornings

-3 sets of 10 reps

-light weight

-using smith machine


  • Barbell Squats

-3 sets of 10 reps

-increase weight every set


  • Leg Finisher

*3 super sets

Bench Glute Kickbacks- 20

Lateral Donkey Kicks- 20

Fire Hydrant- 20



3 rounds of 10 reps

Bench laying hip raises

Knee ins

Flutter kicks

Scissor kicks

Lower partial leg raises

Hanging leg raises

Mat Work

-Staying in Plank Position the whole time keeping your abs tight

-Single leg glute raise -10 each leg

-Side to side, rocking motion -10 each side

-Single arm reach outs -10 reaches total


Such a fun workout routine and still receive such beneficial results!! give the workout a try, and tell us what you think.


Thank you, and Remember, J.a.m.o.d.i.

It’s just a matter of doing it!

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