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Shoulders with Power Couple National Bodybuilder TJ Clark & IFBB Bikini Pro Kelsie Clark

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Shoulders with Power Couple National Bodybuilder TJ Clark & IFBB Bikini Pro Kelsie Clark

We Meet up with a Power Couple Workout With National Bodybuilder TJ Clark and IFBB Bikini Pro Kelsie Clark.

They pride themselves on being a power couple saying teamwork makes the dream possible, in this shoulder workout they show you how to train smarter and harder throwing in some new twists on your normal shoulder routine.

The Workout

  • Lateral Raises

-6 sets total

-10-15 reps each set

-start with lighter weight  to warm up

-keep progressing up in weight

-keep same tempo for all sets and remember to breath

  • Seated Dumbbell Press

-6 sets total

-8-10 reps each set

-increase weight each set

-keep movement slow, slow down-slow up (this makes it more difficult)

-hold at bottom and press up

-make sure to keep wrists outside of elbows and bring elbows below shoulders.

-think about pushing your elbows out

-maximize the amount of muscle you can put on using hypertrophy or putting yourself at a mechanical disadvantage.

  • Incline Lateral Raises

-4 sets total

-10 reps for 3 sets

-go to failure and drop weight for 1 set

-light to medium weight

-raise arms parallel to the floor

-let your arms fall back

-incline lateral raises will change the angle and concentrate on building the medial deltoid

  • Seated Rear Deltoid Fly

-2 warm up sets 10 reps each

-2 working sets 10 reps each up in weight slightly

-1 drop set to failure decrease weight and go to failure again

-make sure not to retract

-use little pulse movements to feel the stretch and rear delt muscle working

  • Circuit

-3 rounds

-3 exercises back to back

-3 sets on each exercise to FAILURE

-20-30 second break between each round

  • Seated Cable Press

-bring elbows all the way down to get full stretch

-keep it smooth on the way up

-press back against pad with tummy in

  • Incline Dumbbell Rear Delt Raise

-control on way down

-partial way up

-keep shoulders rolled forward

  • Incline Dumbbell Front Raise

-smooth on the way up

-slow on the way down, control movement

 

Workout Finisher

  • Upright Row to Front Raises with Straight Bar

-use light to medium weight

-finish without stopping

-tempo goes as follows:

-start with 1 rep upright into 1 rep front raise and progress up in reps

1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-8, 9-9, 10-10

 

Hope you guys loved this video on workout Routine of the “Power Couple”

 

Thank you, and Remember, J.a.m.o.d.i.

It’s just a matter of doing it!

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